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Welcome to RowanGrove Consulting
You care for others.
Who's looking after you?
Set boundaries without losing connection.
Feel heard valued and respected.
When your work is devoted to caring for others, your own needs can gradually slip into the background. Whether you're a physician, nurse, therapist or another caring professional, you may find yourself juggling impossible demands, struggling to set boundaries, or feeling increasingly exhausted by work that once brought you satisfaction. Perhaps you're beginning to wonder how much longer you can keep going.You don't have to carry this alone.
At RowanGrove Consulting, I offer a confidential, compassionate space where you can pause, be heard without judgement, and explore what needs to change.
After 33 years working as a physician, I understand the pressures, responsibilities and sometimes unspoken expectations that come with caring for others.Today, as a coach, I help caring professionals strengthen their boundaries, recover their energy and reconnect with what matters most.
My approach is personal, practical and grounded in respect for your individual circumstances.Because caring for others shouldn't come at the expense of your own wellbeing.
Hello, I’m Janet
Lifestyle Coach & Founder of Rowangrove Consulting
Growing up with a depressed widowed mother set me up to be a "people pleaser".
That made my life as a physician difficult, as I took on far too many responsibilities and almost burnt out. There was a culture of "pushing through".
So I learned to "build better boundaries" to survive and then thrive. I mentored junior doctors to do the same, overcoming their fears of career consequences and helping them to avoid being bullied.
Get in Touch
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